Who run the world

Looking at this girl I only wish her well, want her to play, to be bold, free, without judgement and to carry her head high for her accomplishments, like that little medal around her neck for loving to run. I would, most likely, never choose to talk to her the harsh way I usually do to myself. But it goes without saying that’s not the reality we live in. So I would tell her to toughen up. We all need a bit of fire. Put that little girl in a group of girls and you’ll see what I mean. We do run the world, indeed.

I was in yoga class a couple of weeks ago and it challenged me a lot. It opened my eyes to many of my flaws that I had been avoiding, which is always difficult to deal with in class if you’re a crazy perfectionist when it comes to yourself- like me. It’s an inner fight of acceptance and wanting more/to do better/feeling like you’re enough. And it should stay that way, as an inner struggle. Vent, ofc. Ask for help, yes. But I would never blame my teacher or be angry at someone for being better than me.

Ever since my first dance class (around 8 years old) I noticed I was a fast learner when it came to moving, mimicking, receiving cues and grasping feelings. Our (a bit crazy) dance teacher at that time called me her ”star student”, always placed me in front row, and then told everyone in the group (only girls) ”now everyone look at Bea!, which you would think is awesome as a kid. It did make me light up ofc, getting that acknowledgement and attention from our teacher. But at the same time I got bitchy (yes, at 8 years old) looks from my friends, who pushed me away and/or told me in their own ways I wasn’t as good as I thought. That’s what I focused on more at times, because that’s just me being a #HSP . I remember noticing how some friends would ”use it against me” when they were better than me in math f.ex. It was like a constant draining competition that I never agreed to enter. And that would continue as we got older, in even more manipultive ways. All I wanted was to be friends, really. And I remember questioning something I still question today: is it really that impossible to compete with genuine smiles on our faces? To care for someone other than yourself and your wins? To hug someone, shake hands or say well done? To be happy for someone else or even inspired?

I’ve had friends who told me we couldn’t be friends anymore because I was singled out in a situation where they weren’t. I’ve had older women shut me down with ”you don’t understand because you’re young, just you wait til you’re older” or ”that’s easy for you to say” when I’ve tried to encourage or help them. It’s sad that we push people away when they’re trying to help. It’s sad, looking back at the old tiny me just wanting friends and trying to learn. I do think she deserved better.

To be clear, I’m not saying I needed someone to hold my hand all the time or to pat me on the head. I’m not asking for pity either. I just would have loved if girls were more inviting and open. I get that we’re meant to compete, but we’re also meant to support eachother. Can we not live and learn and do better, girls? Obviously we’re not all going to get along, but enough bitchiness and manipultive games. Especially for our future little tiny girls. They deserve better.

Do we have a choice

Lately I’ve been thinking about choices and how we all have them. Yes? No?

When facing a crossroad in life – yes, there’s a choice to take. And it’s yours. Sometimes we might say “but I didn’t have a choice“… but I often find that we do.

Blame it on the people, places, parents, experiences, friends, traumas, timing… but in the end – it’s just you. Isn’t it? When no one is around – who do you ask? You, making your own truths. Even when they’re not – they’re your truths – which becomes true, to you. That’s why I believe we need to stop blaming and instead see the fact that there’s an explanation to most things.

For example, there’s a reason to why a certain person is feeling a certain way.. There’s an explanation to why a child growing up with abuse might end up hitting or taking hits, or none of the two… The same way there’s an explanation to why you always go for the easy choice. There’s a reason why we think and feel and act the way we do. Isn’t that quite comforting? And just knowing this, we gain control. We, in the front seat, with both hands on the wheel, are in charge of our own lives, choices and truths. Not cancer, not death, not heartbreak, not time – but us, our actions, our reactions – our voice, our choice. If we choose to.

In many many situations we excuse ourselves and lean back. We let someone else take the wheel. I know I have. But in many situations, that’s just undermining ourselves. Not giving ourselves enough credit. Because making a choice doesn’t always mean making a good or a right one – but it is still making one. Even when you’re scared and confused, or certain and strong.

Isn’t it amazing how we can not control a lot of things in life – but can control our own choices?

What do you think? Can you find a situation where you felt like you “didn’t have a choice”? What are your choices today and tomorrow?

life happens

Busy bees ? don’t forget to live a little (this doesn’t instantly refer to going on an expensive dreamy vacation, which you ”don’t have the time or money for right now”)… It could be something as simple as being in a moment and embracing everything in that moment. Maybe even several moments. Heck, maybe even a whole day. And the people around you. A meal. A laugh. A hug or a kiss. A touch. Just being here.

Reminder: Life is happening all the time, right here, right now, right in front of you.

#lifeiswhathappenswhenwerebusymakingplans

Run therapy

If or when you feel like stopping – use all your sources. Why hold back? Your body and mind is Such a power tool. Whether it’s love or anger – get in there, deep, with all the feels and frustrations. Surely Something can keep you going?

I had an amazing (run) therapy session today and this is what kept me going:

1. All the people I’ve been angry or disappointed with and should’ve told off but didn’t. Literally saying ”fuck you fuck you fuck you” in my head.

2. Screaming at myself as if I’m coaching myself in my head.

3. Injustice. So many things in this world is unfair.

4. Reminding myself that I can be strong and powerful and a freaking badass. Yeah! We all need this one from time to time.

5. Imagining myself hitting (some) people like a freaking ninja. Yeah ok, I used anger today because I felt angry (as you might have noticed here by now…). Also, I had a bunch of hormones running wild. They actually helped for once!

6. Calming myself, breathing, feeling my steps, looking up and all around me. There is beauty all around when you open your eyes. And I’m here to see it.

7. Reminding myself of the gratitude, that I actually Can do this. That my body was meant for this. To move. To breathe in and out fresh air. That my body thanks, and will thank me for this, forever. Again, that I am strong, a source of power, and can become even stronger. And, that I have this strong healthy body to work with, while some people don’t.

This always keeps me going. Being my own coach, my own motivation and inspiration. It’s also why I call it therapy. Coaching.

It’s a full time job, working with yourself.

What keeps you going? ?


#run #therapy #cleanse #clear #mind #body #sweat #work #keepgoing

Facing the facts

I always had this attitude, this image, towards how a thing, an experiance, a moment, a person, a relationship, friends, family, a job (basically, a life… Well, My life) should be. How it should feel and maybe most of all – look.

I built that image in my mind growing up, as many of us did. Based on what we saw as kids, what we felt we needed and wanted out of life, and what we were told was good for us (through actions or words)… Even listening to my own voice today, it tells me what is good and/or bad. It tells me what I need and want. Sometimes it’s true, and sometimes it’s far from it. I realise it’s more of an image, in my head.

It’s a never-ending practice, this whole life thing. And the funny thing is, sometimes it doesn’t matter how much we try, how much work we put in for that image to come to life – because life happens. Read that again, life happens. That means sometimes there’s nothing we can do about it.

We forget, and I think it’s because there are a lot of things we actually can control. We constantly seek it, in our bodies and mind, don’t we? Control. Like we have this remote control to our options. Like we hold all of that power. Because the options are endless in today’s world. Our choices in life, we can control. What and who we consider family and friends to be. Who we consider ourselves to be. What we eat and how we move.. We can control a lot of things.

But love, loss, random events, moments, sickness, death – LIFE! – are just some of the things we’ll never gain the remote control to.

So sometimes, just let the movie play. Ride the waves that hit you. Good and bad, harsh and soft, the ones that come and go. Like breathing, sometimes, it’s all we can do.

#facingthefacts #acceptance #living

PS. Thank you @daniellelaporte for sharing your beautiful living and learning ♥️ so that we can live and learn too.

Your body, your cape

? by @studioellinor

Don’t just see a naked body. See the art and magic in its ability to carry and uphold all of the knowledge, organs, bones, skin, muscles, tissue, nerves, sensations and signals… The capacity, the mind, motion, emotions and individuality.

A beautiful and precise, yet sometimes chaotic, construction put together to carry and uphold all of us. There’s nothing and nobody like yours. Isn’t that quite amazing?

Your body is your daily outfit, inside and out. Like putting on a super-cape everyday. Yet people somehow forget to treasure and see this powerful source and tool for what it is, the body. A superpower in itself. A vessel. Like the most powerful amazing rocket you can imagine shooting off to space.

So please remember, and remind yourself, everyday: to feed it, inside and out. To love it, inside and out. To trust and challange it, inside and out. To give in when necessary. And to listen when it tells you something, whether it’s loud and clear or just a whisper. We are all we have, really. Everything else is just a bonus. And we choose what we feed it.

Our bodies are specific designs and unique pieces of art. It’s what we were made of, who made us and what we make of it. We have to live in it for the rest of our lives. So live and love, inside and out.

#underneathitallweareallnaked